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Rear Cross Footwork: Bad Footwork Example
by Karen Holik & Eric Bobkowski
07/09/12

This video illustrates concepts from the article in the August 2012 issue of Clean Run, "Footwork for Agility: Rear Crosses" by Karen Holik and Eric Bobkowski.

This is an example of incorrect footwork for a rear cross. If you land flat-footed and try to use lateral motion, you have to twist your foot to be able to move toward the jump.




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