The equipment necessary to start the exercises is readily available at home. For example, you can use any box filled with magazines or newspapers, or you can use something like a full laundry detergent box. Just be sure to cover the boxes with a non-slip material.
Only one box is needed to start the program; later you will progress to using several boxes of differing heights. After you have worked through the box exercises on the DVD (which will take several weeks or longer) you will progress to using wobble devices. You can build a wooden wobble board using a ball underneath for movement, or you can purchase inflatable discs.
