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Clean Run Magazine - December 2013

Clean Run Magazine - December 2013

 

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A few of the features: Kathy Keats continues her series on the secrets of perfect timing with a discussion about obstacle commitment, Sandy Rogers explains how make changes in your first jump and last jump routine, Susan Salo shares bendwork grids for foundation jumping training, Lorrie Reynolds helps us determine how to maximize success in distance work by creating an efficient path through a course, Kimber Chase & Kristin Rosenbach share exercises for preventing hamstring injuries in the second of a two-part series, Daisy Peel talks about how to start courses if you don't have a stay, Nancy Gyes puts up drills for working the back of jumps, Dr. Debra Canapp discusses using ultrasound for diagnosing and monitoring soft tissue injuries, Sally Silverman interviews Dave Munnings, Stuart Mah helps us train for successful rear crosses, Rob Bardenett analyzes a USDAA Steeplechase course he created in the Judge's Debriefing, and more! 68 pages.

Select the Files tab on the left for a link to the complete table of contents.

Notes

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