Pressure is an ever-present force when we compete—pressure to qualify and pressure to perform at a certain level. Sometimes the pressure is external, from friends or family. But most of the time, it's internal, bubbling up from our own expectations and desires. Often, we don't recognize the effects......

If you have a desire and passion to perform at your best, then you need a strong mental game and a plan to achieve your dreams. Maybe you need to control your ring nerves, or maybe you're afraid to fail. Perhaps you're easily thrown off your game or need support getting into the zone. Regardless of......

Agility and other dog sports are generally considered hobbies that we engage in for fun, but sometimes we lose the joy of competing. These previously enjoyable activities become filled with stress and pressure that reduce enjoyment for both ourselves and our dogs. Have you found yourself frustrated......

Do you know how to set goals that pay off for you and your dog? Do you have a plan for achieving your goals? Learn how to set goals and make plans that lead to better performance in the ring and throughout the year. Whether you are a new handler or have been competing for years, setting goals is cru......

Stuff happens. We make a mistake that costs us the Q. We choke just one obstacle away from the finals. We lose a dog to injury or worse. Dog sports are a roller coaster! One minute you are flying high from a recent accomplishment and then next you are battling a "slump" and can't remember the last t......