A few of the features: Lori Hansen presents a 10-minute warm-up and stretch routine that will raise your Q-rate and drop your course time, in the eighth article of a multiple-part series Linda Mecklenburg discusses grid work for collection, experienced agility competitors give their opinions on how to divide your training time between shorter sequences and full courses, in the second of a four-part series Undine Bistany looks at the rear cross, Lisa Flowers discusses more of the little things that make or break a run, Lanny Bassham provides mental management strategies for dealing with the distraction of fellow competitors, a look at motivating students and club members to help move equipment before and after classes, exercises for weave pole entries, shaping and refining back foot movement, 270 and threadle exercises, and more. 68 pages.

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