I was so hoping for an in-depth, good quality product very cheaply put together material is very simplistic. Had to buy the example videos separately for this price they should’ve been included, save your money, and for the same price by the book “The Workout Book for dogs That book also has a section on warm up and cool downs. Along with tons of exercises based on muscle groups. Update: book isn’t the best BUT the CleanRun Staff is! Once they learned of my disappointment, they quickly made it right… they are the best!